Lifestyle

Lifestyle tips for healthy teeth (body, and mind!)

Taking care of your general health as well as your oral (mouth, teeth and gums) health is the key to making the most of your smile.

You can help to keep your teeth healthy by brushing your teeth twice a day with fluoride toothpaste and having regular check-ups with your dentist. But don’t forget diet, smoking and drinking alcohol also have an effect on dental health.

Imagine what an impact a few simple changes in the right direction would have, not just on your teeth, but your body and mind too.
Have a look at our ever-changing tips below:

OUR GUIDES TO TAKING CARE OF YOUR CHILDREN’S TEETH

FAMILY RECIPE OF THE MONTH: Smoky Beans on Toast

Here’s a simple recipe even the kids should eat as it’s an alternative to the much loved beans on toast (this one has less sugar and salt).

Click here to view the smokey beans on toast recipe

ADULT (OR KIDS!) HEALTHY LUNCH BOX RECIPE OF THE MONTH: Minty Beetroot, Feta and Bulghar Salad …… IT LOOKS FESTIVE FOR DECEMBER TOO!

Click here to view the Minty Beetroot, Feta and Bulghar Salad Recipe

KIDS HEALTHY SNACK OF THE MONTH: Pancakes!

This has to be one of the coolest school snacks! Make pancakes at home the night before and let them cool. In the morning, roll fruit up in a pancake and cut into rounds for their morning snack. It would work well with ham and/or cheese rolled up in the pancakes too!

GET FIT!

If you don’t know where to start but you do want to get fit or fitter, then have a look at the NHS Livewell link below to get you off on the right foot:

Click here to view the NHS Fitness


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